WOD: 3-9-13

Team WOD L1: 2 rounds of:

6 min AMRAP of:

10 Wall Balls (14/10)
10 Kettlebell Swings (20/12)

Rest 2 minutes

6 min AMRAP of:

8 Burpees
8 Pull Ups

Rest 2 minutes

One person does one round and then the next person does their round

Team WOD L2: 2 rounds of:

6 min AMRAP of:

10 Wall Balls (20/14)
10 Kettlebell Swings (24/16)

Rest 2 minutes

6 min AMRAP of:

8 Burpees
8 Pull Ups

Rest 2 minutes

One person does one round and then the next person does their round

==

1 down…

With a few tens of thousands of people having done the workout already, where do you stack up?  If doing heavy Snatches and more Burpees that should ever be done (other than in today’s workout) didn’t go according to plan, don’t worry.  With four more weeks and four more workouts to go, there is plenty left to do before the curtain closes.  By tomorrow night all scores will have been tallied, entered, and validated and from there everyone will have a complete picture of week 1 of the Opens.  Giddy up and lick your wounds if you must.

Things are just getting started,

CG

==

Before you carry forward with enjoying the Opens, make sure that you POST YOUR SCORE ONLINE.  The paper sheets we had in class were just for a reference.  YOU HAVE TO PLACE YOUR SCORE ONLINE TO INSURE THAT IT COUNTS.

The following are the instructions for placing your score…

  1. Click on the red box in the top right corner of the home page (games.crossfit.com)
  2. Log in (input your user name and password in appropriate boxes!)
  3. Under the “Submit 13.1. Score portion”, click on Submit a Score
  4. Under “Workout:  Open 13.1:”, select “Performed at an affiliate”
  5. Select “Reebok CrossFit Back Bay” from the drop down menu
  6. DO NOT SELECT “REEBOK CROSSFIT BACK BAY II”
  7. Type in your judges name (as you type the name, the field will populate)
  8. Enter both your numeric score and your tie breaker time
  9. Click “next” and you are all set!

 

 

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Search

Recent Blog

Scroll to Top